Chicken in Creamy Garlic Sauce - Quick and Easy Dinner with Fresh Salad
Published: 15.03.2026
Chicken in creamy garlic sauce with fresh green salad is a simple and flavorful dinner that can be made in about twenty minutes. The creamy sauce is balanced by a crunchy and fresh salad.

- Servings
- 2 servings
- Prep
- 5 min
- Cook
- 20 min
Ingredients
Chicken and Sauce
- 3 chicken breasts
- 3 tbsp olive oil
- 30 g butter
- 4 cloves garlic
- 3 dl heavy cream
- 45 g grated parmesan
- 1.5 tsp lemon juice
- 0.75 tsp salt
- 0.75 tsp black pepper
- 2 tbsp finely chopped parsley
Green Salad
- 80 g mixed salad
- 10 cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Pat the chicken breasts dry with paper towels.
- Place the chicken between two sheets of baking paper or plastic.
- Gently pound the chicken breasts to make them more even in thickness. They should not be flattened, just more uniform.
- This helps the chicken cook more evenly. This step is not necessary, but it can make cooking easier.
- Finely chop the garlic.
- Grate the parmesan.
- Chop the parsley.
- Cut the cherry tomatoes in half.
- Heat the olive oil in a 32 cm stainless steel pan over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Cook the chicken for about 4 to 5 minutes per side until golden brown. Set aside.
- Reduce the heat to medium and add the butter to the pan.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream and stir while scraping up the flavors from the bottom of the pan.
- Add the parmesan and let the sauce simmer for 2 to 3 minutes until it thickens.
- Season with lemon juice, salt, and pepper to taste.
- Return the chicken to the sauce and let it simmer for 2 to 3 minutes.
- Combine the salad and tomatoes in a bowl. Toss with olive oil, lemon juice, and a little salt.
- Serve the chicken with sauce and the fresh green salad on the side. Sprinkle parsley over the dish.
Flavor Profile:
Creamy and rich garlic sauce with a rounded flavor from parmesan. The fresh salad provides a crunchy texture and tangy contrast that balances the rich sauce.
Serving Suggestion:
Serve the chicken warm with the green salad on the side. Some crunchy bread is great for scooping up the creamy sauce.
Chicken in creamy garlic sauce is a dish that combines easy preparation with rich and balanced flavors. When served alongside a fresh green salad, it creates a meal that feels both light and satisfying.
Chicken is one of the most commonly used ingredients in many kitchens around the world. Its mild flavor pairs well with spices, herbs, and creamy sauces. In this dish, garlic, cream, and parmesan particularly build the flavor.
An important detail in this recipe is how the chicken is prepared before cooking. Many chicken breasts are naturally thicker at one end and thinner at the other. This can make it difficult to achieve even cooking.
To solve this, you can gently pound the chicken breasts before cooking. Place the chicken between sheets of baking paper or plastic, and use a meat mallet or the bottom of a small pot to gently pound.
The goal is not to flatten the chicken. The point is simply to make the thickness more even so that the entire breast cooks at the same rate.
It is important to emphasize that this step is not necessary. Many cook chicken breasts without pounding them first. However, this technique can make the cooking a bit more predictable.
When the chicken is placed in a hot pan with oil, the surface quickly begins to color. This process creates a golden crust that enhances both flavor and visual appeal.
Once the chicken has a nice crust on both sides, it can be set aside while the sauce is made in the same pan.
The garlic is sautéed first in butter. This releases the aromas of the garlic and gives the dish its characteristic flavor.
Next, cream is added. When the cream begins to simmer in the pan, it will absorb the flavors from the bottom of the pan.
Parmesan is then added to give the sauce both richness and umami. As the cheese melts into the sauce, the consistency will thicken slightly.
A small amount of lemon juice is used to balance the flavor. The acidity provides a lift and prevents the dish from feeling too heavy.
When the chicken is returned to the pan, it simmers in the sauce for a few minutes. This allows the meat to absorb the flavors while the sauce becomes even more aromatic.
The green salad provides an important contrast to the creamy sauce. Crunchy leaves, fresh cucumber, and juicy tomatoes add both texture and freshness.
The dressing for the salad is simple. Olive oil, lemon juice, salt, and pepper are enough to give a light and fresh flavor.
This combination of warm creamy chicken and cold crunchy salad makes the dish balanced. It offers both richness and freshness in the same meal.
An alternative to pan-frying is to roast the chicken in the oven. This can be an easier method if you prefer less active cooking. The chicken can be roasted in a baking dish at 200 degrees for about 15 to 18 minutes until fully cooked.
This dish also works very well in cooking videos. The process is clear and visually interesting. The frying of the chicken, the thickening sauce, and the fresh salad provide good contrasts on camera.
In about twenty minutes, you can go from raw ingredients to a finished dinner that looks great and tastes delicious. This makes the dish perfect for busy weekdays.
Chicken in creamy garlic sauce with fresh green salad is therefore a great example of how simple cooking can yield a very flavorful result.
Photos
Note: Information may contain errors. Always verify important facts yourself.
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